BALLET4LYFE

  • Ballet4Lyfe is a reimagined ballet class for local movers in Los Angeles that emphasizes on inclusivity, somatic approach, and through a modern lens.

  • The Beginner Adult Classes provide a safe space to learn something new or rekindle a spark for dance that might have been lost in earlier years. B4L gives people of all backgrounds to reconnect with a mode of movement that isn’t found in traditional ballet classes or typical workout routines

  • If you are someone who thinks they don’t belong in a ballet class, who thinks they’re time has passed to try something new, or who thinks that ballet isn’t for you - think again. These classes are designed to encourage a joy for movement, to challenge the body for strength and flow (NOT for aesthetics), and develop a supportive community of movers. These classes are 4 You.

B4L IS…

90 min beginner level ballet class to strengthen stretch and unlock new possibilities in the body.

B4L Beginner 1 - Back to Basics

  • The Beginner 1 Class focuses on

  • Encouraged for first-timers and movers who want to start back at the beginning.

  • Beginner Progressions

B4L Beginner 2 - Making Connections

  • The Beginner 2 Class focuses on

  • Encouraged for those who have previously taken 5+ B4L classes or have prior ballet experience

  • Intermediate Progressions

WHAT TO EXPECT

YOUR TEACHER

Adie is a Filipina-American dance artist and teacher residing in Los Angeles. She holds a BFA in Dance from Point Park University and an MFA in Choreography from CalArts. Adie’s diverse training background has allowed her to work with renowned artists including Helen Simoneau, Joanna Kotze, Beth Gill, and more. Her work has been presented in Pittsburgh, Raleigh, Durham, San Diego, and Los Angeles. Adie is passionate about working with people and dancers wherever they are in their movement journeys, and is eager to share her passion for dance with the Los Angeles community.

CLASS STRUCTURE

  • We will come together as a class to introduce ourselves to each other and take a moment to physically and mentally enter the space.

  • We will work on some technique and progressions to strengthen, stretch, and prepare the body for center work.

  • After a short break, we will take ourselves into the center to combine technical concepts into more full body movement and flow.

  • We will thank each other and ourselves for a well done class and take a second to mingle and ask questions as we exit the space.

SINGLE CLASS PURCHASE

FAQ

Still have questions? Take a look at the frequently asked questions or reach out to me anytime. When you feel ready, sign up for your first class!

Register for Class

  • Clothing: Wear clothing that suits your movement comfort; no denim.

    Footwear: Regular socks (non-grippy) or canvas/leather ballet shoes are encouraged; no bare feet.

    Hair should be secure and out of your face.

    What to bring: A personal water bottle; there is no water fountain on site.

  • I recommend taking the Beginner 1 class as your first intro to B4L to get a sense of your current level and then go from there. I will not dictate which class is best for you unless I see habits forming that could be dangerous for your body or cause injury. Modifications can be made if the teacher is notified prior to class.

  • Of course! The class may operate at a slower pace than an advanced class, but there will still be lots of fundamental material to be worked on. I will invite pro dancers to take the class as they need to, as well as act as an inspiring example for beginner students to be around.

  • First time students can purchase their class ticket for a discounted rate of $16. Returning students will continue their classes at a rate of $18 per class.

    Class packs are also available for purchase.

  • Cancellations for a full refund can be made 24 hours before class time by contacting Adie via email adiesandiego@gmail.com.

    No shows with no notification will not receive a refund on their class purchase.

 

WHERE

Studio A Dance
2306 Hyperion Ave, Los Angeles, CA 90027

Parking: Metered street parking is available in front of the studio on Hyperion Ave and surrounding neighborhood streets. Please arrive 5-10 mins early to secure parking before class begins.